Finally, Women Wellness for the whole you
Get comprehensive in-person and virtual care in Portugal to support your physical, mental and emotional health
Women Wellness in Portugal
If you’re looking for a place where you can find top-notch women’s wellness in Portugal, look no further than Hermantra. This business offers everything from yoga and meditation to weight loss and fitness coaching. Plus, they have a wide range of treatments that are designed specifically for women, like Botox and collagen injections. If you’re looking to improve your wellbeing in a relaxed and comfortable setting, Hermantra is the perfect choice.
Consult Women Wellness Experts
Get help from women wellness coaches in Portugal
What do we offer?
Manage PCOS
- 40+ Lifestyle & Environmental Factors Analysed
- Personalised Root Cause Assessment
- Work with a team of PCOS Experts & Specialists
- Continuous Monitoring & Tracking
members find this more effective than any other program
women regularise their periods within first 3 months
women lose weight within the first month
Manage Menopause
- Comprehensive diagnostics and Gynaec assessment
- Nutrition and lifestyle coaching by senior nutritionists
- Yoga sessions for physical and emotional well being 24×7 access to the HerMantra team
- Continuous Monitoring & Tracking
are better equipped to manage their symptoms
reported improvements in their mood swings
women lose weight within the first month
Weight Management
- Consult top dieticians on belly fat reduction or gain and weight management dieting plans, exercises & foods
- Video calls or chat sessions with the best dieticians
- Affordable diet consultation
members have lost weight successfully through diet only
women gained weight within first months
women lose weight within the first month
Manage Diet
- Get diet plan for weight loss / gain, obesity, hypertension, food allergies, diabetes and more
- Video calls or chat sessions with the best nutritionists
- Affordable diet consultation
members have Lose Upto 6-7 Kgs without changing their food choices
women controlled health issues in first few months
attained perfect BMI within the first month
Manage Through Yoga
- Consult top yoga experts for your body requirements and favorable poses.
- Video calls or chat sessions with the best yoga and meditation experts
- Affordable yoga consultation
had improved weight irrespective of their age, intensity level.
improved their posture, flexibility, strength and mobility
improved their hormonal & mental health, thyroid function
Physiotherapy Care
- Get rid of pain in neck, back, shoulder, knee or other parts of body
- Treatment by top physiotherapist via teleconsultation whenever you need it, wherever you are.
- Affordable online physical therapy.
members have improved body flexibility and range of motion
Of users report a decrease in their pain levels
women are satisfied with their positive treatment results
Customized Online Therapy
- Improve your mental wellbeing whenever and wherever you want
- Video calls or chat sessions with the best therapists
- Most Affordable Online Therapy for anxiety, depression, marriage issues, teen counselling, LGBTQ therapy or any other issue
less expensive than traditional face-to-face therapy.
improved their mental health within first few sessions
got through anxiety, sadness, and other emotional issues
How it works?
Share your Problem case history
Our Women wellness experts in Portugal will understand your case history, test reports, symptoms and lifestyle.
Get a free root cause evaluation
According to your symptoms and test reports, our Wellness Coach in Portugal will explain to you the root cause of your problem.
Learn about our holistic care
Our Health Coach will suggest you a plan personalized for you - to help you manage your issues holistically.
50,000+ Happy Clients from Portugal & the World
I had been struggling with my weight for years and had tried every diet imaginable, but nothing seemed to work long-term. A friend recommended Hermantra in Portugal and I decided to give it a try. I'm so glad I did! The Hermantra program was exactly what I needed to finally lose the weight and keep it off. The staff was amazing and the facilities were top-notch. I would highly recommend Hermantra to anyone looking for a successful weight loss solution.
- Sandra, Portugal
Frequently Asked Questions
Menopause is the cessation of menstruation in women. It is a natural process that typically occurs between the ages of 45 and 55. Menopause treatment in Portugal depends women to women. There is no one-size-fits-all approach, each woman needs to find that works best for her.
Women with PCOS have irregular or absent menstrual periods, excess male hormone (androgen) levels, and small cysts in the ovaries. PCOS can affect a woman’s fertility, appearance, and overall health. PCOS treatment in Portugal includes birth control pills, hormone therapy, and lifestyle changes.
Our Women wellness coaches in Portugal work with you 24/7 to manage your issues with a combination of a healthy diet, yoga, exercise, medication & lifestyle changes.
HerMantra offers personalized treatment across Portugal with proven results:
- 50000+ active members
- Personalized Root Cause Assessment
- Work with a team of Women Wellness Experts & Specialists
